Ginger is in the health food spotlight for a variety of benefits especially those pertaining to stomach ailments. Ginger is known to help heal the gut with everything from nausea, to motion sickness, morning sickness, and menstrual cramps. Additionally, ginger is believed to help ward off cold, flu, and infections- plus has been studied for anti-inflammatory and cholesterol-lowering properties!
Now, some of you may be here because you need a quick ginger juice for cooking, maybe for an Asian inspired recipe or curry. Ginger juice is a zippy, refreshing beverage that has health benefits galore! This recipe details how to make ginger juice, ginger shots, and how to use ginger juice… read on for our tips and tricks!
The recipe as listed works great for cold ginger juice or warm ginger tea! Keywords: Ginger Juice, Ginger Shots. Ask a question about this recipe or share your own variation. Your email address will not be published. Store Locator. Search 0 Cart. Home Our Blog. Previous Next. How to Make Ginger Juice with a Blender. Here are a few simple steps to follow: Cut your ginger root into 1-inch chunks.
You do not have to peel the ginger before placing it in your blender. Cutting it into small pieces will give your blender a head start and make it easier to blend up. Add one cup of water. If you would like to add a little more flavor, then you can use coconut water. Strain the ginger juice through a cheesecloth or wire mesh strainer.
Prep Time: 10 mins. Total Time: 10 mins. Servings: 2 servings. Author: Lisa Bryan. Print Pin Review. Start your day with an anti-inflammatory, immune-boosting, and antioxidant blast! These super-simple ginger shots take just minutes to make with a high-speed blender. Watch how I make them in the video above! Ingredients 1x 2x 3x. Place all ingredients in the pitcher of your high-powered blender. Put the lid on the blender, and process until the ginger and lemon juice mixture is smooth.
Strain the liquid through a fine-mesh strainer. Press on the solids with the back of a spoon to extract as much juice as possible.
Pour the strained liquid into shot glasses and drink all at once. Lisa's Tips You can always double this recipe and save the remaining ginger shots for up to one week in a sealed container in the fridge. Course: Drinks. Cuisine: Indian. Keyword: ginger shot recipe, ginger shots, wellness shots.
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Recipe Rating Recipe Rating. Craig — September 27, pm Reply. Downshiftology — September 28, am Reply. Amber — September 17, am Reply. Downshiftology — September 21, pm Reply. Cindy — August 24, pm Reply. Downshiftology — August 25, am Reply. Cathy Vargas — July 24, am Reply. Downshiftology — July 24, pm Reply. Kelly B — July 23, pm Reply. Morgan — May 5, am Reply. Downshiftology — May 6, am Reply. Lorenz — February 7, pm Reply.
Kryss — February 1, pm Reply. Lisa Bryan — February 1, pm Reply. Kimberley J — January 30, pm Reply. Can the shots be frozen and used as a morning tonic with hot water?
Thank you Kimberley. Downshiftology — January 30, pm Reply. Jessica Montgomery — January 4, am Reply. Ginger makes up part of the zingiberaceae family, this is alongside the other culinary herbs turmeric, galangal and, of course, cardamom. Traditionally, and also verified in modern studies , ginger was used to prevent and treat nausea. In fact, the anti-nausea medication Travacalm you see in many shops and supermarkets is based on using ginger in this way.
Taking these benefits into account, this would make ginger a perfect addition to winter smoothies, especially when things start to cool and slow down. On top of that, through the ages it was used to improve digestion and also to help decrease stomach pain. Beyond nausea, Ginger is perhaps best known in the nutrition and herbal world as an antioxidant and anti-inflammatory herb.
The traditional herbalists were right, ginger could help with stomach pain, by reducing the formation of ulcers. On top of this, ginger was also able to positively effect gut motility. Gut motility is the time it takes your stomach to digest and empty its contents to make its way to the intestine.
As ginger can increase circulation and act as an anti-inflammatory, it can help also to reduce the amount of post-exercise pain experienced.
A small study found that ginger improved fasting blood sugar and the long term measure of blood sugar HbA1c in type II diabetics, both positive effects.
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