Additionally, Himalayan salt lamps produce a small amount of negative ion s — odorless, tasteless molecules that we find in abundance in natural environments, such as the mountains and beaches. Some studies suggest that these ions can boost serotonin and alleviate symptoms of depression. Himalayan salt makes a great, natural exfoliator. Mix the salt crystals with olive oil or coconut oil and use with a warm washcloth or in a warm bath for smoother, softer skin. Salt and mineral baths are a great way to relieve sore or cramped muscles.
Mineral baths make it easy for our bodies to absorb the magnesium and other trace minerals in the salt, which can fortify bones and connective tissue that may be contributing to soreness.
Tomorrow morning, why not add a pinch of Himalayan salt to your water? Himalayan salt has benefits that may surprise you. About pink Himalayan salt benefits. Nutritional Benefits:. It contains less sodium than processed table salt and lowers blood pressure. Contrary to what most people believe, Himalayan salt can aid hydration.
It improves digestion. Therapeutic Benefits:. Pink Himalayan salt lamps purify our air. An easy way to improve our mood and well-being. Get rid of that dry winter skin with a homemade Himalayan salt exfoliator. Soothe sore muscles with a Himalayan salt bath. Challenge: Add a pinch of Himalayan salt to your water tomorrow morning! The exfoliating texture of pink Himalayan salt will leave you with silky soft skin. As a bonus, regular exfoliation can actually boost your production of collagen, the protein that keeps skin smooth, according to the American Academy of Dermatology.
Wet skin, then apply scrub in circular motions, avoiding broken skin, to remove dead skin cells. Mom was right when she told you to gargle saltwater to soothe a sore throat.
You may notice that more spas are offering Himalayan salt rooms, where you zone out in a man-made salt cave.
Just be sure to check with your doctor before going if you have a respiratory, heart, or kidney condition. Weight Loss. Type keyword s to search. Today's Top Stories. Iodine is a mineral that the body needs for maintaining proper thyroid function and cell metabolism. Great sources of iodine include fish, sea vegetables, dairy, and eggs, among other foods. Iodized salt is another common source of this trace mineral. Approximately 75 percent of households in the United States use iodized salt.
Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt.
Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt. Although sodium is necessary for preserving life, it is important to monitor the intake of any type of salt. While sodium is necessary in small quantities, too much can have a negative impact on health. Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.
Even people in good health should monitor sodium intake. A report from the Centers for Disease Control and Prevention CDC states that over 90 percent of children and 89 percent of adults consume more than the recommended amount of sodium. The to Dietary Guidelines for Americans recommend that people eat less than 2, milligrams mg of sodium daily. This equates to approximately 1 teaspoon of regular table salt per day.
Those that have high blood pressure should limit sodium intake to mg per day. Speak with a dietitian to determine dietary changes that can be made to limit sodium intake. Salt contains 40 percent sodium. When being conscious of sodium intake, it can be helpful to know how much sodium is in certain amounts of salt.
Certain quantities of salt contain the following amounts of sodium :. When people take in more sodium than they need, their kidneys try to remove the excess through the urine. If the kidneys cannot remove enough sodium, it begins to build up in the fluid between cells, known as the interstitial fluid.
This causes both water volume and blood volume to increase, putting additional strain on the heart and blood vessels. Consuming too much salt might even contribute to autoimmune diseases, such as multiple sclerosis , rheumatoid arthritis , lupus , and psoriasis , as it overstimulates the immune system.
Research from suggests a direct link between salt intake and obesity , with a 1-g-per-day increase in salt intake being linked to an increase of over 25 percent in the risk of obesity in both adults and children. At present, there is no scientific evidence to show that pink Himalayan salt provides more health benefits than regular table salt.
Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium intake, but, as with any other salt, be sure to enjoy it in moderation. There is an excellent selection of pink Himalayan salt available to purchase online , with thousands of customer reviews. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
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