That's 22 percent of the at least 28 grams of fiber you should have in your daily diet, according to the Similac website. Eating a diet rich in fiber is one way to prevent constipation, a common pregnancy complaint. Getting plenty of fiber might also help prevent you from gaining too much weight. Fiber fills you up, which can help keep you from eating more than you need to keep yourself healthy and to promote normal fetal development.
The compounds in tamarind can have tummy settling effects, which can help ease some of the nausea and vomiting most pregnant women experience during the first trimester or so of pregnancy.
Bakhru, author of "Indian Spices and Condiments as Natural Healers," notes that sucking on a piece of tamarind that's been sprinkled with salt and pepper can be an effective treatment for morning sickness. Always ask your doctor before using tamarind as a morning sickness treatment, however, to be sure it's right for you.
If your doctor gives you the go ahead to eat tamarind, look for it in specialty Asian, Indian or Mexican markets, the Fine Cooking website recommends.
The fruit is harder to find in fresh form in most supermarkets, though some large grocery stores might stock frozen tamarind or bottled tamarind concentrate. In addition to sucking on fresh tamarind, you might also consider using the fruit to flavor homemade sorbets, salad dressings and beverages, such as fresh lemonade.
It is a cure for nausea that is the most common sign of pregnancy. It also helps treat a common cold and constipation. A cup of tamarind pulp contains many essential nutrients that your body requires when you are pregnant.
It has 3. During your pregnancy, you need about 27 milligrams of iron as part of your daily diet. It also contains 2. While expecting you need about 18 milligrams of niacin as part of your daily diet. A cup of tamarind pulp also contains 6. You need at least 28 gram of dietary fiber in your daily diet when you are pregnant. Patralekhaa is all set to wear a Sabyasachi sari and lehenga for her wedding with Rajkummar Rao. Priyanka Chopra Jonas is blessing our feed with some uber stylish looks.
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News » Lifestyle » Food News » This is why you should eat tamarind during pregnancy. Count: We have sent you a verification email. To verify, just follow the link in the message. Now Reading: This is why you should eat tamarind during pregnancy. Share fbshare twshare pinshare Comments 0. This is why you should eat tamarind during pregnancy Last updated on -Apr 30, , IST Share fbshare twshare pinshare Comments 0.
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