A study showed that Saccharomyces boulardii treatment was safe and effective for children with acute diarrhea. However, the study authors noted that more research was necessary to confirm the exact dosage. Natural yogurt is an excellent source of beneficial bacteria. Other foods that are high in probiotics include:. While maintaining a normal diet is often helpful during episodes of stomach illness or diarrhea, some foods are more likely than others to trigger nausea, vomiting, or loose stools.
Parents or caregivers should take infants and children to see a doctor if they experience vomiting or diarrhea for more than 24 hours, cannot produce tears, have sunken cheeks, or exhibit any of the symptoms above. Abdominal pain can result from problems in the stomach, gallbladder, or large intestine.
Causes include gas and menstrual cramps. Here, find out more. We take a look at how diet can help with pancreatitis, including foods to eat and foods to avoid. We also examine diet tips and treatment options. Dyspepsia or indigestion is a feeling of burning, pain, or discomfort in the digestive tract.
It can result from a medical condition or lifestyle…. What to know about the BRAT diet. Medically reviewed by Natalie Olsen, R. What is the BRAT diet? How does it work?
Is it effective? Is the BRAT diet safe? Other foods to eat Probiotics and probiotic-rich foods Foods to avoid When to see a doctor People sometimes use the BRAT diet to treat diarrhea, stomach flu, and other types of stomach illness. Other foods to eat. Probiotics and probiotic-rich foods. For longer-term relief, however, you'll need to make sure you eat a balance of protein, carbohydrates, and healthy fats.
Beneficial bacteria called probiotics may help shorten the course of diarrhea. Natural yogurt, kefir, sauerkraut, miso soup, and fermented vegetables e. While recovering from stomach symptoms and re-introducing solid foods into your diet, it is essential to keep yourself well-hydrated too. In addition to drinking water and tea, other helpful choices are clear broth and electrolyte-containing drinks, such as sports drinks.
Pay attention to all the foods you are eating while managing diarrhea and vomiting. Avoid the following foods:. While following the BRAT diet can be helpful, there are times when your symptoms could be a sign of something that requires more attention than a change in how you eat. Know when it's time to see the healthcare provider if not for the first time, then again , and be sure to get his OK before taking any anti-diarrhea medications.
In some cases, these treatments may worsen your symptoms. The BRAT diet is a list of easily-digestible foods meant to relieve symptoms of stomach flu, diarrhea, and vomiting. The low fat and protein content in these foods help produce firm stool and prevent stomach irritation. Yes, there are alternatives to the BRAT diet. Other stomach-soothing foods include saltine crackers, clear broth, oatmeal, and sauerkraut, but there are many more.
Be sure to add a balance of protein, carbohydrates, and healthy fats if you follow a bland diet for more than a few days. The BRAT diet might ease symptoms of irritable bowel syndrome IBS , but it's only meant to be followed for a short period of time due to the risk of nutritional deficiencies.
Additionally, there are other diets that can help with IBS, such as the low-FODMAP diet , so it's be a good idea to discuss all your treatment options with a healthcare provider first. One of the most challenging aspects of having IBS is trying to figure out what's safe to eat.
Our recipe guide makes it easier. Sign up and get yours now! Green banana-supplemented diet in the home management of acute and prolonged diarrhoea in children: a community-based trial in rural Bangladesh.
Trop Med Int Health. Nurs Midwifery Stud. Probiotics for Prevention and Treatment of Diarrhea. J Clin Gastroenterol. Irritable bowel syndrome treatments aren't one-size-fits-all.
December 13, Churgay CA and Zafra A. If they do flare up, go back to liquids for at least a few hours. Though BRAT foods might help ease your symptoms, there are other steps you can take to ease your suffering:. Cutler says. Think broth, fruit juice, or a sports drink. If the thought of guzzling a big glass of liquid is enough to make you feel sicker, try small, frequent sips, Dr. Elder recommends.
Eating probiotic-rich foods like plain yogurt might also be helpful, since some evidence shows that the good bacteria could help fight diarrhea-causing infections. Just check with your doctor before taking them, since they can actually make some types of diarrhea-related infections worse.
Same goes for anyone with a compromised immune system or those who have undergone bariatric procedures like gastric bypass or lap band surgery, he adds.
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